The end of last week on friday... I was like quite tired... So i decided to plan for this week.
Some of the things i did, i did not plan at all of coz... So well i m all in for the ride...
Looking forward to saturday!
Tuesday, April 28, 2009
Monday, April 13, 2009
UNBELIEVEABLE!
I sprained my ankle on Sunday (12th April), pretty banged up... Went home to shower, eat, rub ointment and den a massage therapy session with my OSIM uSqueeze PRO!
Woke up this Morning... the Ankle is Pain like FUCK........ Cannot walk.... den i settled in about 30mins... Then I decided to head to the swimming pool for aqua jog and walk...
Felt much better after SELF-THERAPY! Did lots of admin work on my com the whole afternoon.
Waited to head to Camp for IPT (Some RT shit...).
Got to Camp, had a briefing session... The PTI said: Please Guys, Run the 2.4KM trial RUN faster & we can chop chop curry POK go home!
I was like aa........ PTI ah.... My leg hor... CMI liao... HOW?
PTI looked at me... & said: eh... can u at least jog? if pain come find me...
I was like ermmmm... Let's see.... Let's TRY!
1st & 2nd round, Johnny is trying to keep the foot in place with the entire leg... Dun wanna sprain it again... So no fast movements!
3rd & 4th round. Johnny is gathering power in the body... Powering at 40%... OMG!!! WITH a SPRAINED ANKLE!!! OMG!!!
5th round is the most interesting part... I'm feeling like sebastien vettel of Red BULL Racing (TORO ROSSO)!!!
6th Round, Johnny is catching up with running buddie, MARK GE!!! Ended the RAce with timing of 17mins 10secs...
OMG! GD NITE! Went to Cold Storage to get a BEER!
Woke up this Morning... the Ankle is Pain like FUCK........ Cannot walk.... den i settled in about 30mins... Then I decided to head to the swimming pool for aqua jog and walk...
Felt much better after SELF-THERAPY! Did lots of admin work on my com the whole afternoon.
Waited to head to Camp for IPT (Some RT shit...).
Got to Camp, had a briefing session... The PTI said: Please Guys, Run the 2.4KM trial RUN faster & we can chop chop curry POK go home!
I was like aa........ PTI ah.... My leg hor... CMI liao... HOW?
PTI looked at me... & said: eh... can u at least jog? if pain come find me...
I was like ermmmm... Let's see.... Let's TRY!
1st & 2nd round, Johnny is trying to keep the foot in place with the entire leg... Dun wanna sprain it again... So no fast movements!
3rd & 4th round. Johnny is gathering power in the body... Powering at 40%... OMG!!! WITH a SPRAINED ANKLE!!! OMG!!!
5th round is the most interesting part... I'm feeling like sebastien vettel of Red BULL Racing (TORO ROSSO)!!!
6th Round, Johnny is catching up with running buddie, MARK GE!!! Ended the RAce with timing of 17mins 10secs...
OMG! GD NITE! Went to Cold Storage to get a BEER!
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